by Fithex | Jun 14, 2025 | Home Workout
Training from home has a huge number of advantages. Not only does this allow you to workout in an environment of your own creation but it also means that you no longer need to travel to the gym when you’re low on energy and you no longer need to feel self-conscious... by Fithex | Jun 14, 2025 | Home Workout
When you start training from home, one of the biggest challenges is making up for a lack of truly heavy weights. As you get better and you build up your home gym, there’s a chance you might eventually be able to stock it with a bench press and load a good 100kg onto... by Fithex | Jun 14, 2025 | Home Workout
Isolation training means that you are training just one specific muscle group and really focussing on that muscle during a particular exercise. An example of an isolation exercise is the bicep curl. This is a move that targets the biceps specifically and allows you to...