by Fithex | Jun 14, 2025 | Home Workout
A lot of people mistakenly believe that they need to have a highly complex training program with an elaborate list of supplements and an iron will in order to get into shape. This is why people will spend so much money on personal trainers, on gyms, on creatine, on... by Fithex | Jun 14, 2025 | Home Workout
When we think of the term ‘home workout’, we tend to imagine people working out in their living rooms or in home gyms. Home implies ‘indoors’ and thus we assume that a home workout will most likely take place in one of the rooms of the house. But this is not always... by Fithex | Jun 14, 2025 | Home Workout
Building a home gym does not need to be expensive and it does not need to take up a lot of space. In order to create a gym you can use to work out from home, you just need to be smart and you need to fulfil a number of specific requirements. Read on and we’ll look at... by Fithex | Jun 14, 2025 | Home Workout
Training from home can help you to get better results from your workouts 9 times out of 10. Why? Because there’s no commute, there’s no need to feel self-conscious and you can easily fit your training in around your routine. If you have a home gym, then you can opt to... by Fithex | Jun 14, 2025 | Home Workout
When you want to get into shape, there are generally three different factors to take into account. These are your workout routines and the way you’re actually training, the way you’re eating and what you put into your body and finally, the supplements you’re going to... by Fithex | Jun 14, 2025 | Home Workout
Working out and building muscle is often all about keeping things varied. You need to keep challenging your body and that means avoiding reaching a plateau at all costs. The problem though is that finding ways to train from home can sometimes be challenging. Of course...